Aw neat! Thanks for sharing 😊

Fuck yeah!

That might be an issue with how your client is rendering it. In app via Thunder I’m not having that problem, but it’s good for people to know it says 62%!

I think you have these swapped lmao

I love the premise and use of format though!

I’d argue we’re a lot more like the British empire in their glory days- exporting authoritarianism, subjugation, and hate globally, for as long as it serves our material benefit.

We learned from the best 🤷‍♂️

“The planet isn’t dying, it’s being killed, and those who are killing it have names and addresses”

Aww, thats a sweet way to carry on his legacy ❤️

What a lovely name! 😊

I wanna know the cutie’s name!!

Lmao, it’s a tasteful detail to be sure 😂

Also hello, neighbor! 👋😊

Hello! Hope you are well, in spite of missing home ❤️

Ay, hello neighbor! 👋😊

Hello neighbor! Hope you have a lovely day today 😊

Lol, thank you, me too! 🙃

Hope you have a lovely day!

Lol

Durham based, they made their mascot gnu /s

Hello from North Carolina! And thank you for participating in the election 😊

No worries, congrats on voting 😊

Hope you have a good one!

Yep! Same principle. if you’re wearing them to advance your sleep timing or have an easier time getting to sleep early enough, most of the research is on using them for the 2-3 hours before sleep to prevent light exposure from delaying the natural secretion of melatonin.

Though it’s worth noting there are interventions for insomnia that make way more sense to do first, like good sleep hygiene, and melatonin I believe 3 hours before intended sleep time, with an ideal dose of around half a miligram (I say “I believe” because I learned a bit ago the research now actually indicates even earlier for my sleep disorder and I’m not sure whether things have changed for insomnia as well) Most people take waaaaay too much melatonin.

But like if you like the glasses they certainly don’t hurt 🤷‍♂️

Because my sleep schedule is so late I get sunlight at bedtime and darkness in the mornings, which… Isn’t great 😅 That also means if I need to go do things during business hours like vote I’m out in the sun and then have to go to sleep when I get home

The glasses help a bit, but at a certain point the sheer light intensity of the sun will still significantly delay your circadian rhythm, regardless of whether you’re blocking the most activating parts of the light spectrum (blue-green, mostly blue) so I’m thinking I might try getting a cheap pair of those super geriatric fitover sunglasses I can pair with the orange ones lol

Hello from Durham! My grandparents are out in Greensboro

I hope you have a lovely day today 😊❤️

I’ve never even heard of that movie; I didn’t watch many growing up and am really enjoying getting around to all the classics, I’ll have to make a note to watch it!