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Joined 2 years ago
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Cake day: June 10th, 2023

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  • Not necessarily a stretch or workout that I’m going to suggest, but more if you’re exercising get help from someone who knows good form.

    I got into doing sit-ups/core strength exercises as a teenager, alongside bad form and bad sleeping/living conditions + stretchy ligaments have completely ruined my back.

    The first thing that’s actually started to help in a way that doesn’t cause other issue has been seeing a physiotherapist, who worked with me to identify exactly which muscles were stiff, which muscles were over stretched, range of movement, etc…

    And then walked me through what exercises and and positions would actually help with my difficulties.

    Otherwise a massage gun used properly can be a game changer, but same thing, if you have a partner, ask them to help you out; don’t over stretch trying to fix things.




  • Did you read the description of the book the guy linked?

    This is an objective biographical study of Crowley written by someone who lived and worked intimately with him. Dr. Regardie observed “The Great Beast” at close quarters while serving as his personal secretary. The Eye in the Triangle was written many years later, after long contemplation. Regardie combines the psychological insight afforded by his professional training as a Reichian analyst with his grasp of Crowley’s magical personality.

    It’s likely that the passage wasn’t written by Crowley himself, so a source like the one linked may be useful.

    Also Libgen if you’d rather download the book and ctrl+f the passage you’re looking for


  • It’s also useful for other addiction treatment for things like meth, etc. IIRC it can also be used to cycle with ADHD meds to reduce tolerance, (though if taken with them, you don’t get any benefit from the ADHD med).

    NAC is also useful for things like COPD, and weirdly is a pretty great chelation agent for heavy metals and I want to say is also used for paracetamol overdose.

    Semi-related: is there a nootropic/drugnerds community on Lemmy yet?