I would argue that under the right conditions it could negatively impact physical growth. As social creatures, humans can experience a lot of stress from isolation. I think it well understood that intense prolonged stress can have many negative impacts on the body. It could negatively impact physical development in that way.
It sounds like you are fundamentally trying to embrace healthier habits. I would suggest starting by examining the feeling. Just spend some time thinking about it before acting. Why do I feel motivated to do this? How will I feel while doing it? How will I feel after? Do I gain something from this worth the downsides?
The goal is to make a decision about what you are doing and why instead of just falling into old patterns of behavior with thought.
If the iGPU is getting the job done, I would leave that alone. You could add a GPU and pass it through to a gaming VM. But that is an entirely different project.
Proxmox is basically a VM management software that runs in a Debian install. You may be able to add it to your current install, but I am not certain about that.
First based on everything I have ever heard, don’t host your own email server. If you want to learn it that’s fine, but don’t do it for something you actually rely on. My understanding it’s a constant miserable slog to keep it functioning.
Second for getting started, get a cheap used computer and install Linux on it. Also be prepared to wipe it and install something different. Docker may be a good place to go next. You can find lots of guides online, there are tones of apps setup to run with docker you can test out. You could also explore virtual machines. Both have the advantage of making it easier to experiment with different things.
Let’s say that yes, you pointed them to “networking”. The issue is that they have a specific problem and you are pointing to a topic so broad and deep with no specific direction. But you also say “it’s basic”. Well if it truly is basic and they still don’t get it, this would be a clear indication that they need some level of hand holding. Last if your feeling “that is a lot of work, I don’t want to do that” no problem you don’t have to. But in that that situation I would suggest reviewing before commenting: is it going to get the person closer to a solution? Is encouraging to the person? Am I indicating I also have this problem indicating someone else could step in and help multiple people at once? Is it funny? If it’s no on all those, maybe don’t comment.
I think the important factor is that you have contributed nothing of value to help this person learn. You could have linked to a useful resources, you have suggested Google searches to point in the correct direction. But you basically said “This is easy, RTFM”. Next time at least send them the manual they should read.
Not a professional, just another meat bag trying to figure his own stuff out. Good job on the introspection. Some times just seeing our own behavior can be difficult. Getting help from a professional is always a good plan. Until then, I would suggest continuing to be mindful of that you do this and make a focused effort to pay attention to the emotions your are feeling when you do these things. Other than that, what are the things you DO want to do? When you you try take these new actions, what are your emotions at these times?
P.S. Being more self aware is a skill. Don’t be surprised if it your not very good at it to start.
What my setup will soon be for hardware: Gen 2 AMD epic 16 core CPU, Supermicro motherboard with lots of pcie slots, 128g ram, Intel arc a40 GPU, HBA card attached to a super micro disk shelf
Software: Proxmox for host is, Truenas Scale (just NAS) in VM with HBA card passed into VM, Plex in VM with Intel GPU passed in, 3 VMs for docker swarm (headless Debian)
Other thoughts: Cloud flare will only be helpful for things you want exposed to the internet. If you do that make sure you have a reverse proxy. This is how I expose services for non-tech family.
VPN will be more secure, but can also be more of a pain. I generally only do that for things only I need or only techy savvy people will use.
That is a feature not a bug. The alternative is people being in senior positions that want to do things “the way they were taught to do it” 30 years ago.
Your biggest potential bottle neck is if your NAS and App server only have a single 1g network port. This may not be a problem depending on your usage, but it is a important consideration to keep in mind.
For HDDs the best way is to think of them like shoes or tires. They will eventually fail, but they also may fail prematurely. I always recommend having a spare drive ready.
You don’t want hardware raid. Some options you can research:
Some OS options to consider:
There are probably other software/OS’s to consider, but those are the ones I have any experience with. I personally use ZFS on Truenas with a lot of help from this YouTube channel. https://youtube.com/@lawrencesystems?si=O1Z4BuEjogjdsslF
If you want to get things working then never “tinker” with things, maybe it’s not worth it. But if you want to learn and be able to try new things it is really helpful. Having a new VM not breaking existing VMs reduces risk when trying something new.
I think GPU passthrough has improved since you have used it. Some command line prep work is still necessary, but the passthrough config is done in the GUI.
Have you used Google lately? At least chatGPT doesn’t make me scroll past a full page of ads before giving me a half wrong answer.
Maybe if you wrote better code …
/Jk
Syncthing is a better fit for your use case. As much as I appreciate having my Nextcloud setup, it can also be a pain in the ass some times.
As for food functionality it is very comparable to software remote control of a computer. There are 3 key features that stand out:
Edit: Because this is essentially full access to the machine as if you where physically at it, it should be considered a security risk. Not saying that you need to be scared of it, but you should be aware of the risk and protect it from unauthorized access.