500ml of black tea is going to be maybe 100mg if we’re generous, no wonder!
300mg is a lot at once, you can get more than that drinking an extra large coffee, but that’s super variable, don’t know how accurate this is
people can easily go over the recommended limit (400mg a day I think)
Shit, we have that “Memorial to the Victims of Communism” in Ottawa that got delayed because it had names of Waffen SS and Nazi collaborators on it. Department of heritage recommended removing 330 of the 553 names due to Nazi and fascist ties.