piexil@lemmy.worldtoscience@lemmy.world•Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.
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1 year agoWeed is actually terrible for sleep, and I say this as an everyday user.
It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as “rem rebound” where you will have a lot of rem sleep.
https://www.smashingmagazine.com/2023/10/passkeys-explainer-future-password-less-authentication/