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Joined 2 years ago
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Cake day: July 20th, 2023

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  • This is too vague to give an in depth answer as we don’t know your ultimate goals or your diet as a whole but not eating before working out isnt bad. Some diets such as intermittent fasting involves fasted work outs.

    Changing both your diet and work out habits can be hard, especially if you do it all at once which can become demoralising and hard to maintain over the long term.

    I encourage you to research different approaches towards your ultimate goal and make smaller changes over time with a view of changing your outlook on food and exercise for the long term and making it stick.



  • As someone else mentioned I would recommend a compression type base layer. You can get slightly different thickness ones that will help in different temperatures.

    I had a Nike DRI Fit one that lasted for 10 years, and would have lasted me longer if I hadn’t left it on the roof of my car at one point and lost it. You can get far cheaper ones as well though, my current one cost me around £15 and has lasted me 5 years so far and hasn’t stretched out of shape or have any holes in so far and I use it pretty much everyday during the winter ones.

    They keep air flowing and move sweet away from your skin to keep you dry as wetness will make you colder.

    In my opinion morino wool is one of the worst things I have tried. They make you sweat a lot more, dont move the wetness away from your skin exacerbating the problem and making you feel very uncomfortable and fall apart in no time when compared to compression garments.

    I’d say save your expensive wool for some when else.

    For other layers I tend to use a cotton t shirt over top the compression layer, maybe two t shirts if it is very cold and then add in things like gloves, something to cover your neck and face and then a wool hat of somekind.

    It is always best to be able to remove these layers where possible whilst you are running. In time you’ll find what works with you. I’d often start out with a few more layers for that initial start then once you get going progressively remove stuff until comfortable. I’d always rather be very slightly cold then too warm when running.


  • Journey - This game brought me to a sort of Zen, it is calm and peaceful and was just a wonderful experience that didn’t out stay its welcome. By the end of it I just felt like I had had a nice uplifting experience.

    Fallout games - Yeh this may not seem like an uplifting game experience for most people and I would generally agree but on a personal level I do find them uplifting by the end of them for the following reason. I have always picked up the modern fallout games when I have been quitting one substance or another in the past. There is something about the desolation of the people and the environment within those games with mirrors the desolation I felt withing myself at these times in my life. Working through the stories draws me in and helps me forget about whatever it is my body is telling me I “need” even if it is only for a few hours at a time. Multiple times though these games have helped me get through those feelings and so therefore for me they have a certain uplifting quality, like a weird unexpected safe space.